Do you find you experience unpleasant bloating, bowel actions or wind following anything containing milk or dairy? You may be, like many others, lactose intolerant.

The good news is, this does not mean you have to stay away from all foods containing dairy.

Be guided by an experienced dietitian on which foods and how much your body will be able to handle to ensure you are still obtaining your calcium requirements as well as enjoying your food.

(Recommended that new patients carry out a Hydrogen breath test (which measures lactose intolerance) prior to your initial appointment).